pooncey's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014
160.2 lb Lost so far: 4.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2014:
974 kcal Fat: 41.37g | Prot: 53.71g | Carb: 107.95g.   Lunch: T. Marzetti Light Ranch Veggie Dip, Eating Right Peeled Baby-cut Carrots, Pero Family Farms Mini Sweet Peppers, Fiber One Soft Baked Cookies, Boar's Head EverRoast Oven Roasted Chicken Breast, Martin's Potato Hamburger Rolls. Dinner: Newman's Own Light Balsamic Vinaigrette, New York Texas Toast Seasoned Croutons, Boar's Head EverRoast Oven Roasted Chicken Breast, Emerald Glazed Pecans - Pecan Pie, Tillamook Extra Sharp Cheddar Cheese, Red Onions, Spinach, Kale. more...
losing 1.4 lb a week

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