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Fat 5.4%
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2869 kcal
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Fat: 109.16g | Prot: 144.53g | Carb: 357.82g.
Breakfast: McDonald's egg mcmuffin. Lunch: Subway Footlong Turkey Breast. Dinner: skim milk, Honey Nut Cheerios, Veggie Topper Traditional Crust Pizza (Small). Snacks/Other: Kind Plus, McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Atkins Advantage Chocolate Chip Granola Bar. more...
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3442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Running - 8/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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