Weigh In record (no journal entry) for 19 April 2011
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220.2 lb
Lost so far: 15.5 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2664 kcal
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Fat: 74.65g | Prot: 97.24g | Carb: 396.42g.
Breakfast: Raisins, waiora superior fiber blend, Frosted Wheat Cereal, V8 Diet Splash Tropical Blend, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Whole Wheat Bread, Dijon Mustard, Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Exotic Fruits White Zinfandel, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Light & Fit Yogurt - Key Lime, Banana Nut Bread. more...
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losing 9.8 lb a week
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