Weigh In record (no journal entry) for 20 June 2014
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2213 kcal
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Fat: 108.59g | Prot: 84.20g | Carb: 246.54g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Strawberries, 1% Fat Milk. Lunch: Raisins (Seedless), Oatmeal. Dinner: Hershey's Krackel Miniatures, Publix Reduced Carb Cheese Cake, Ciabatta, Bacon (Cured, Microwaved, Cooked), Bacon (Cured), Scrambled Egg. Snacks/Other: Jell-O Fat Free Pudding Snacks - Tapioca. more...
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gaining 14.0 lb a week
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