Weigh In record (no journal entry) for 19 April 2011
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183.2 lb
Lost so far: 14.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2450 kcal
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Fat: 63.57g | Prot: 117.95g | Carb: 370.07g.
Breakfast: pigs blanket, orange juice, Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: iced tea, red beans, spanish rice, fish taco. Dinner: fat free ranch dressing, lettuce, cucumber, green pepper, mushroom, crystal light lemonade, t-bone steak. Snacks/Other: chex mix cheddar, half and half, coffee. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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