Weigh In record (no journal entry) for 20 June 2014
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189.2 lb
Lost so far: 49.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1513 kcal
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Fat: 43.40g | Prot: 153.86g | Carb: 132.85g.
Breakfast: Bananas, Cinnamon Sweet Roll Dough (with Frosting), Fresh & Easy Beans, Rice and Cheese Burrito. Lunch: Chick-fil-A Honey Sesame Dressing, Chick-fil-A Grilled Market Salad. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat), Egg, Sweet Cherries, Egg, Bananas, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream. more...
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losing 1.6 lb a week
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