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mindless eating crackers and hummus after 7 last night
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209.8 lb
Lost so far: 6.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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445 kcal
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Fat: 20.10g | Prot: 19.99g | Carb: 49.02g.
Breakfast: Lipton Black Tea Bags, Whole Milk, Arnold 100% Natural Whole Wheat Bread, Peanut Butter. more...
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gaining 2.8 lb a week
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