Weigh In record (no journal entry) for 19 April 2011
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185.4 lb
Lost so far: 51.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1360 kcal
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Fat: 48.21g | Prot: 67.38g | Carb: 174.26g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Whipping Cream, Strawberries. Lunch: Baked Beans, Shrimp and Pasta Garden Salad, Ground Beef, Hamburger Roll, kroger bun, hebrew national hot dog. Snacks/Other: Butterfinger Bar (Minis), Mini Chews. more...
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2512 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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