Weigh In record (no journal entry) for 20 June 2014
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148.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1695 kcal
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Fat: 80.00g | Prot: 129.50g | Carb: 130.50g.
Breakfast: Andes Creme de Menthe Baking Chips, Archer Farms Cashew Cranberry Almond Blend Trail Mix, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, 4 Grain Hard Boiled Eggs. Lunch: Giant Eagle Cherry Tomatoes, Tumaro's 9 Grain With Chia, Laughing Cow Light Creamy Swiss Cheese Wedges, Claussen Kosher Dill Pickle Halves, Isopure Toasted Coconut Protein Powder. Dinner: Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 9.1 lb a week
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