Weigh In record (no journal entry) for 20 June 2014
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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190 kcal
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Fat: 9.00g | Prot: 9.00g | Carb: 19.75g.
Breakfast: Quaker Instant Oatmeal - Regular, Sargento Colby Jack Cheese Sticks. more...
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losing 21.0 lb a week
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