Weigh In record (no journal entry) for 20 June 2014
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2528 kcal
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Fat: 117.86g | Prot: 78.98g | Carb: 354.70g.
Breakfast: Double Rainbow Sorbet, Coconut, Bob's Red Mill Chia Seed, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Oats, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kelp Seaweed, Water, Cinnamon, Bananas, Spirulina Seaweed (Dried). Lunch: Bar S 112g chipolte smoked sausage (2oz), COW GHEE Ghee (Clarified Butter), Sunny Select Corn on The Cob, Brussels Sprouts, Dry Roasted Salted Peanuts, Bananas, Plums, Trader Joe's Raw Brazil Nuts. Snacks/Other: Frieda's Yellow Seedless Watermelon. more...
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gaining 11.2 lb a week
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