Weigh In record (no journal entry) for 19 April 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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3486 kcal
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Fat: 187.25g | Prot: 181.23g | Carb: 260.51g.
Breakfast: brussels sprouts, granola scone. Lunch: buffalo chicken tender, peanut dipping sauce, beef sirloin, olive oil, spinach, roasted salmon. Dinner: roasted potato, turkey bacon, collard green, butter, roasted chicken, wonton. Snacks/Other: cashews. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 3.5 lb a week
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