Weigh In record (no journal entry) for 19 April 2011
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325.0 lb
Lost so far: 7.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2161 kcal
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Fat: 62.78g | Prot: 155.34g | Carb: 245.80g.
Breakfast: Light & Fit Yogurt - Blueberry, Philadelphia cream cheese, Bagel Thins - Everything. Lunch: Apple Sauce, Mayonnaise, Pasteurized Prepared American Cheese Singles, Select Whole Grain White Sandwich Thins, kroger lite balsamic, SHAVED MESQUITE TURKEY *. Dinner: kroger clear chicken broth, panda express mandarin, panda express kung pao, Egg, Boneless Skinless Chicken Breast. Snacks/Other: jell-o sugar free chocolate fudge, milk, sweet potato tortilla chips, Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Snyder's Pumpernickel & Onion, athenos hummus. more...
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gaining 4.2 lb a week
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