Weigh In record (no journal entry) for 19 April 2011
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1861 kcal
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Fat: 86.49g | Prot: 71.65g | Carb: 204.03g.
Breakfast: smoked ham, Cinnamon Raisin Swirl Toasting Bread, Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: chocolate chip rice crispy treat, thai wrap, CRAZY BOWL CHIPS. Dinner: Butterfy Shrimp, popeyes, Sugar Free Lemon Berry Squeeze, Spicy Chick'n Crisp Sandwich. more...
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losing 8.4 lb a week
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anicholea's weight history
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