Weigh In record (no journal entry) for 19 April 2011
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160.4 lb
Lost so far: 76.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1000 kcal
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Fat: 39.91g | Prot: 71.79g | Carb: 82.89g.
Breakfast: On The Go Pink Lemonade Drink Mix, Scrambled Egg, American Cheese, Strawberries, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: Beef Steak (Lean Only Eaten), Canned Asparagus. Dinner: Strawberries, Strawberries, Pink Lady Apples. Snacks/Other: Diet Coke (8 oz Bottle), On The Go Pink Lemonade Drink Mix, Navels Oranges. more...
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gaining 4.2 lb a week
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