Weigh In record (no journal entry) for 19 April 2011
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212.0 lb
Lost so far: 19.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2291 kcal
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Fat: 76.67g | Prot: 80.64g | Carb: 350.52g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Strawberries, Gala Apple (Medium), Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: Zucchini, yellow zucchini, red peppers, onion, olive oil, green pepper, broccoli, Chicken Cacciatore. Snacks/Other: Old Dutch Pretzel Rods, Clover Honey. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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khangee's weight history
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