Weigh In record (no journal entry) for 19 April 2011
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1922 kcal
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Fat: 50.79g | Prot: 130.63g | Carb: 218.02g.
Breakfast: Raisins Bran Muffins, Bio Best Antioxydant Mixed Berries Flavors, Coffee (Brewed From Grounds). Lunch: Apples, Plums, Summer Fruit Salad, Turkey Sandwich with Spread. Dinner: Chicken Cacciatore, White Rice (Long-Grain, Cooked). Snacks/Other: Scotch and Soda, Mixed Nuts. more...
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3524 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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