LAdymist's Journal, 19 June 2014

226.0 lb Lost so far: 10.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 32.27g | Prot: 78.58g | Carb: 51.00g.   Breakfast: Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Tall), Naturally Nested Egg. Dinner: Arrowhead Water, Pork Loin (Tenderloin). more...

2775 kcal

Activities & Exercise: Housework - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...