ljpanetta's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

185.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1124 kcal

Fat: 25.86g | Prot: 164.41g | Carb: 78.27g. Breakfast: orange, Egg White, Moringa Oleifera, 100% Whey Protein - Chocolate. Snacks/Other: Dry Roasted Almonds. more...

3013 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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ljpanetta's Journal, 19 April 2011

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