Weigh In record (no journal entry) for 19 April 2011
|
122.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1680 kcal
|
Fat: 87.15g | Prot: 72.21g | Carb: 157.80g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Sour Cream. Dinner: Maple Butter Blondie, Asiago Peppercorn Steak. Snacks/Other: Kisses. more...
|
|
2371 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Cardio & Abs - 54 minutes, Housework - 20 minutes, Standing - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 52 minutes, Sleeping - 6 hours, Sitting - 9 hours and 44 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|