zhanghao_1st's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
151.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
1948 kcal Fat: 97.55g | Prot: 110.64g | Carb: 139.11g.   Breakfast: Kraft Cheese Slice, Fried Egg, Silver Hills Little Big Bread. Lunch: Pork Shoulder (Whole), Red Delicious Apples, Broccoli. Dinner: Broccoli, Superior Tofu 五香豆干, Vodka, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Watermelon, McDonald's Vanilla Cone. more...
2807 kcal Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Desk Work - 4 hours and 30 minutes, WolframAlpha: 41 year male swimming 2600 yards - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
gaining 7.7 lb a week

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