Weigh In record (no journal entry) for 19 April 2011
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1917 kcal
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Fat: 37.76g | Prot: 62.45g | Carb: 325.82g.
Breakfast: Apples, Light Fat Free Red Raspberry Yogurt, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Beef Tips Portobello, Navels Oranges. Dinner: Nacho Cheese Tortilla Chips, Premium White Rice, Chili Con Carne with Beans. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Vanilla Cupcake & Cream Cheese Frosting Mix, Special K Fruit Crisps - Strawberry, Dried Plums Bite Size Pitted Prunes. more...
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2607 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 3 hours and 30 minutes, Driving - 52 minutes, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours and 35 minutes, Housework - 2 hours and 10 minutes. more...
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losing 9.8 lb a week
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