lightfield's Journal, 19 June 2014

194.2 lb Lost so far: 15.0 lb.    Still to go: 194.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 45.03g | Prot: 89.35g | Carb: 128.98g.   Breakfast: Medifast Triple Berry Smoothie. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Jif Extra Crunchy Peanut Butter, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Yogurt Covered Pretzel, Medifast Cookie Dough Chewy Bar. more...

2628 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...