Weigh In record (no journal entry) for 19 April 2011
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166.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2201 kcal
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Fat: 136.10g | Prot: 101.24g | Carb: 83.18g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Ranch Salad Dressing, Side Salad, Fully Cooked Bacon, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Exotic Fruits White Zinfandel. more...
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losing 15.4 lb a week
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