Weigh In record (no journal entry) for 19 April 2011
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145.0 lb
Lost so far: 0.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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1364 kcal
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Fat: 52.99g | Prot: 72.85g | Carb: 144.92g.
Breakfast: Scone, Blue Bonnet Light, Whole Wheat Bread. Lunch: Miracle Whip Light, Roasted Light Turkey Meat, Wheat Bread, Sugar Free Chocolate Syrup, Skim Milk. more...
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2032 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Housework - 10 minutes. more...
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losing 1.4 lb a week
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