Weigh In record (no journal entry) for 19 April 2011
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2202 kcal
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Fat: 61.31g | Prot: 174.34g | Carb: 241.79g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Meal Replacement Bar - Chocolate Peanut Butter. Lunch: Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Whole Grain Penne Pasta. Dinner: Yam, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Plain Greek Yogurt, Gala Apples, Meal Replacement Bar - Chocolate Peanut Butter, meal replacement shake, Original Natural Style Beef Jerky, Dry Roasted Almonds (Without Salt Added). more...
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losing 14.0 lb a week
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