gerrypennell's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
199.7 lb Lost so far: 23.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
1594 kcal Fat: 74.58g | Prot: 122.68g | Carb: 63.42g.   Breakfast: Grapefruit, Egg, Lemon Juice. Lunch: Brie Cheese, Grapes, Mixed Salad Greens, Chicken Breast. Dinner: Lemon Juice, Wild Atlantic Salmon, Spinach. Snacks/Other: Walnuts, Red Table Wine, Brazil Nuts. more...
gaining 3.5 lb a week

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