Weigh In record (no journal entry) for 19 June 2014
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160.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2196 kcal
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Fat: 18.26g | Prot: 303.75g | Carb: 208.59g.
Breakfast: Almonds, Casa Arroz Cozido, Sadia File de peito de frango Sadia, Health Labs Whey Protein Health Labs, Sadia File de peito de frango Sadia, Casa Arroz Cozido, TACO Farinha de milho, amarela. Lunch: Sadia File de peito de frango Sadia, Sadia File de peito de frango Sadia, Arroz cru, azeite e farinha, Casa Arroz Cozido, White Potatoes (Flesh and Skin), Prato Fino Arroz Cru, Sadia File de peito de frango Sadia. Dinner: Catupiry Requeijão Cremoso Catupiry, Sadia File de peito de frango Sadia, Arroz cru, azeite e farinha, Sadia File de peito de frango Sadia. Snacks/Other: Naturovos Albumina Naturovos 30g, Sadia File de peito de frango Sadia. more...
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2108 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours and 50 minutes. more...
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losing 0.3 lb a week
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