Rxwill's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
193.0 lb Lost so far: 4.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1031 kcal Fat: 37.00g | Prot: 32.50g | Carb: 144.25g.   Breakfast: Earl Grey Tea, Granulated Splenda, Honey Bunches of Oats with Almonds, Apple Butter, Oatnut Bread. Lunch: Lean Gourmet Salisbury Steak. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Peanut Butter Filled Pretzel Nuggets, Kisses, Kisses Hugs. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 2.5 lb a week



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