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pblalack
Journal
01 Jul 09
pblalack's Journal, 01 July 2009
pblalack's Profile
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Weigh In record (no journal entry) for 01 July 2009
182.8 lb
Lost so far:
9.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2009:
1801 kcal
Fat: 48.00g | Prot: 63.25g | Carb: 298.75g.
Breakfast:
Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
3097 kcal
Activities & Exercise:
Sleeping - 4 hours, Resting - 3 hours and 50 minutes, Desk Work - 14 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes.
more...
losing 14.0 lb a week
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