Weigh In record (no journal entry) for 19 June 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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593 kcal
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Fat: 22.05g | Prot: 25.85g | Carb: 74.01g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Coffee, Red Delicious Apples, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
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losing 0.4 lb a week
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kefogle's weight history
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