Weigh In record (no journal entry) for 19 June 2014
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160.4 lb
Lost so far: 4.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1112 kcal
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Fat: 38.86g | Prot: 55.46g | Carb: 141.42g.
Breakfast: Bananas, Arnold 100% Natural Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Air Popped Popcorn, Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: Land O'Lakes Sliced American Cheese, Egg, Egg White. Snacks/Other: Smartfood Sweet & Salty Popcorn, Hood 1% Lowfat Milk, Kellogg's Cocoa Krispies, Pineapple. more...
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losing 2.8 lb a week
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pooncey's weight history
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