Weigh In record (no journal entry) for 19 June 2014
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2014:
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1530 kcal
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Fat: 28.86g | Prot: 71.78g | Carb: 255.08g.
Breakfast: Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas, Whole Wheat Bread, Fried Egg without Fat. Lunch: Hy-Vee Hamburger Buns, Kraft Fat Free Miracle Whip, Anderson Erickson Fat Free Cottage Cheese, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Boca Savory Mushroom Mozzarella Veggie Patties, Pepsi Pepsi (Can). Snacks/Other: Monster Beverage Java Monster Energy Drink, Snyder's of Hanover Cheddar Cheese Pretzel Pieces (Snyder's of Hannover). more...
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gaining 5.6 lb a week
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