Weigh In record (no journal entry) for 19 June 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1903 kcal
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Fat: 48.87g | Prot: 92.47g | Carb: 303.37g.
Breakfast: Harris Teeter Blueberries, 1% Fat Milk, Strawberries, Bananas, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Cedar's Mediterranean Foods inc Cedar's edamame salad, Green Peas (Frozen), Oscar Mayer Turkey Polska Kielbasa. Dinner: Spinach, Welch's Bottled White Grape Juice 100%, Meat Filled Tortellini. more...
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gaining 7.0 lb a week
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