princesk1's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
139.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1872 kcal Fat: 65.99g | Prot: 112.43g | Carb: 212.41g.   Breakfast: Isagenix Shake, Organic Promise Cereal - Cinnamon Harvest, Ezekiel 4:9 Sprouted Grain Bread, Almond Butter. Lunch: Pink Lady Apples, Flaxseed Oil, Red Cabbage, IsaLean Soup. Dinner: banana bread, Oatmeal, Egg, Mozzarella Cheese, barilla plus, pesto sauce. Snacks/Other: isalean shake. more...
2032 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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