billtech66's Journal, 18 April 2011

152.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3170 kcal

Fat: 88.72g | Prot: 82.13g | Carb: 534.39g.   Breakfast: Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries, Raisins, Apple Pie Fillings (Canned). Lunch: Cowboy OatsWalnutChoc Cookie, Ginger Snapdragons, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Brown Basmati Rice, Picante Sauce(20z Pace). Dinner: York Peppermint Patty (39g FULL Size), Black Jelly Beans, Meringue (30g), Lemon Pudding (1 oz). Snacks/Other: No salt sprouted Wheat Bread, Habanero Pepper (raw), ghee, garlic. more...

2268 kcal

Activities & Exercise: Standing - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...