Weigh In record (no journal entry) for 19 June 2014
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192.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1478 kcal
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Fat: 60.60g | Prot: 90.75g | Carb: 163.48g.
Breakfast: Dancing Deer Dancing Deer Caramel Sea Salt Squares, Quest Coconut Cashew Bar, GNC Mega Man Soft Chew Multivitamin, Healthy Natural Systems Garcinia Cambogia Chews, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Panera Bread Chai Tea Latte, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Red Lobster Caesar Salad, Whole Foods Market Crostini, Pepperidge Farm Raisin Cinnamon Swirl Bread, Oysters, Fried Calamari, Crab Cake, Mussels. Snacks/Other: The Fearless Chocolate Co. Sweet and Hot Chocolate Bar. more...
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gaining 22.4 lb a week
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