Weigh In record (no journal entry) for 18 April 2011
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1915 kcal
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Fat: 59.55g | Prot: 75.89g | Carb: 255.91g.
Breakfast: dannon light and fit, milk, special k fruit and yogurt. Lunch: sargento light mozzarella, wheat thins reduced fat, light mayo, boars head oven gold turkey, natures own wheat double fiber. Dinner: Tarter Sauce, clam chowder red lobster, crab cakes, Fresh Seasonal Veggies. Snacks/Other: Fuji Apples, craisins, banana. more...
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2106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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