GFHB's Journal, 18 April 2011

135.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 37.72g | Prot: 40.93g | Carb: 105.95g.   Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Rotisserie Chicken, Mandarin Oranges Whole Segments in Light Syrup, Almonds, Lettuce, Red Onions. Dinner: Baby-Cut Carrots. Snacks/Other: Premium Original Saltine Crackers, Cheddar Cheese, Natural Simply Salted Popcorn. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...