Snazlo's Journal, 18 April 2011

182.6 lb Lost so far: 23.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 45.42g | Prot: 107.88g | Carb: 191.75g.   Breakfast: Egg White , Reduced Fat American Cheese, Egg, Deli Sliced Ham, Stir Fry Vegetables, Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Dinner: Italian Bread, Chicken Thigh (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Apples , Granola Thins - Dark Chocolate, Quakes Rice Snacks - Caramel Corn. more...

2235 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...