Weigh In record (no journal entry) for 19 June 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1805 kcal
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Fat: 67.98g | Prot: 71.10g | Carb: 218.40g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g), Marmite Marmite. Lunch: Tesco Wafer Thin Cooked Ham, I Can't Believe It's Not Butter! Butter, Cherry Tomatoes, Satsuma, Braeburn Apples, Warburtons Half & Half Bread (37.5g). Dinner: Crosse & Blackwell Baked Beans, Aunt Bessie's Homestyle Chips (Oven Baked), Asda Extra Special Pork Sausages. Snacks/Other: Kellogg's Special K Cracker Crisps, Hartley's Low Calorie Cranberry & Raspberry Jelly, Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 7.0 lb a week
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