Weigh In record (no journal entry) for 18 April 2011
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1246 kcal
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Fat: 28.06g | Prot: 55.40g | Carb: 176.22g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Almonds , Regular Coffee, Grapefruit. Lunch: Baby Carrots, Cabbage Kimchi, Broccoli, Egg, Shin Ramyun. Dinner: Cabbage Kimchi, Teriyaki Sauce, Red Table Wine, Broccoli, Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Apples. more...
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1615 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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