Weigh In record (no journal entry) for 18 April 2011
Diet Calendar Entries for 18 April 2011:
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1440 kcal
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Fat: 41.00g | Prot: 70.50g | Carb: 137.99g.
Breakfast: strawberries, maple syrup, blueberries, Aunt Jemima Original pancake mix, egg, 1% milk. Lunch: Olive Oil, Butter, asparagus, shrimp cooked, broccoli. Dinner: provolone, Mexican cheese blend, Kirkland, Turkey breast, Kirkland, beets, mixed salad, croutons, Lite Raspberry Pomegranate dressing. Snacks/Other: white wine, Biscotti Nonni's. more...
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2871 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sitting - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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