bmr1's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011

Diet Calendar Entries for 18 April 2011:
1440 kcal Fat: 41.00g | Prot: 70.50g | Carb: 137.99g.   Breakfast: strawberries, Aunt Jemima Original pancake mix, maple syrup, blueberries, 1% milk, egg. Lunch: broccoli, Olive Oil, Butter, asparagus, shrimp cooked. Dinner: Turkey breast, Kirkland, provolone, mixed salad, Mexican cheese blend, Kirkland, croutons, Lite Raspberry Pomegranate dressing, beets. Snacks/Other: white wine, Biscotti Nonni's. more...
2871 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 1 hour, Sitting - 7 hours, Desk Work - 1 hour. more...
on diet bmr1's own diet  



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