bmr1's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
155.5 lb Lost so far: 2.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1440 kcal Fat: 41.00g | Prot: 70.50g | Carb: 137.99g.   Breakfast: egg, blueberries, strawberries, 1% milk, maple syrup, Aunt Jemima Original pancake mix. Lunch: shrimp cooked, Butter, Olive Oil, asparagus, broccoli. Dinner: Lite Raspberry Pomegranate dressing, croutons, beets, provolone, mixed salad, Turkey breast, Kirkland, Mexican cheese blend, Kirkland. Snacks/Other: Biscotti Nonni's, white wine. more...
2871 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 1 hour, Sitting - 7 hours, Desk Work - 1 hour. more...
on diet bmr1's own diet   losing 3.5 lb a week

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