Weigh In record (no journal entry) for 18 June 2014
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1210 kcal
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Fat: 71.23g | Prot: 50.88g | Carb: 101.94g.
Breakfast: Advocare Spark Energy Drink. Lunch: Chicken Vegetable Soup (Low Sodium), Advocare Spark Energy Drink. Dinner: Vigo Black Beans and Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Eckrich Cheese Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Peanut Brittle, Dry Roasted Peanuts (with Salt). more...
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losing 0.1 lb a week
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illian1's weight history
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