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Sparty11
Journal
18 Apr 11
Sparty11's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
161.0 lb
Lost so far:
14.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1299 kcal
Fat: 41.04g | Prot: 42.17g | Carb: 187.82g.
Breakfast:
Special K Cereal Bar - Chocolatey Chip Cookie, Iced Caramel Swirl Latte.
Lunch:
Low Fat Chocolate Mmmmilk Milk, Fresh Fruit Salad, Pepperoni Pizza (Frozen, Cooked), White Chedder Cheese Popcorn.
Snacks/Other:
Fruit Snacks Variety Pack.
more...
2222 kcal
Activities & Exercise:
Driving - 22 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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