Sparty11's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1299 kcal Fat: 41.04g | Prot: 42.17g | Carb: 187.82g.   Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie, Iced Caramel Swirl Latte. Lunch: Low Fat Chocolate Mmmmilk Milk, Fresh Fruit Salad, Pepperoni Pizza (Frozen, Cooked), White Chedder Cheese Popcorn. Snacks/Other: Fruit Snacks Variety Pack. more...
2222 kcal Activities & Exercise: Driving - 22 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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