Weigh In record (no journal entry) for 18 June 2014
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131.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1806 kcal
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Fat: 67.98g | Prot: 57.99g | Carb: 246.06g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nancy's Mini Quiche, Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Dinner: 100% Maple Syrup, Milk (Whole Milk), Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Butter , Schmidt Amazin Raisin Bread, Bacon. Snacks/Other: Chobani Simply 100 Blueberry , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oreo Chocolate Creme Cookie. more...
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1686 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 4.6 lb a week
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