Thomasre1's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
243.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:
389 kcal Fat: 13.11g | Prot: 6.74g | Carb: 72.30g.   Breakfast: Apples. Lunch: Sabra Roasted Red Pepper Humus, Celery. more...
gaining 3.5 lb a week

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