Weigh In record (no journal entry) for 18 April 2011
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226.8 lb
Lost so far: 23.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2041 kcal
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Fat: 54.95g | Prot: 160.57g | Carb: 235.66g.
Breakfast: nonfat milk, Myoplex Original Strawberry Cream. Lunch: orange, Mayonnaise-Type Salad Dressing, nature's own double fiber bread, buffalo chicken breast. Dinner: Fried Battered Cod, Macaroni or Noodles with Cheese, Chopped Collard Greens. Snacks/Other: Protein Powder (100% Whey Protein), Cell-Tech Hardcore Creatine - Grape, Fiber One Chewy Bars - Oats & Chocolate. more...
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2963 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 34 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 16 hours, Sleeping - 7 hours and 2 minutes. more...
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losing 0.7 lb a week
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