Weigh In record (no journal entry) for 18 June 2014
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1602 kcal
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Fat: 49.46g | Prot: 112.74g | Carb: 186.69g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Original, Arbonne Chocolate Protein Shake Mix, Arbonne Daily Fiber Boost, Bananas. Lunch: Pesto Sauce, Ancient Harvest Quinoa Spaghetti Style Pasta, Skinless Chicken Breast. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Plum, Nectarines , Papayas. more...
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2828 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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