Weigh In record (no journal entry) for 18 April 2011
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132.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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596 kcal
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Fat: 7.17g | Prot: 27.35g | Carb: 101.60g.
Breakfast: corn flakes. Lunch: chicken stir fry, rice, snack. more...
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gaining 5.6 lb a week
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